Shorter Days, Shorter Trips!
Forest Bathing presented by The Botanist and Vireo Health of MD - Aug 19, 2019 10:30 a.m.
Aaaah, nature! Join us for a relaxing outing as we let nature heal us. We'll meet at The Botanist at 10:30 (they're opening early just for us!). They'll have EXCLUSIVE crawl deals, plus swag. PLUS, we'll be joined by Theresa from Vireo Health of MD, which makes that high CBD 19:1 tincture I've been after forever!
Then we'll head overto Patapsco State Park, where we will be joined by Ted Martello, our forest bathing guide. Please be advised, there will be walking involved. You are welcome to participate in as much or as little hiking as is comfortable for your mobility level. We'll bring water and snacks.
Restorative Yoga presented by RISE Silver Spring - August 31st at 10:30 a.m.
Our Summer Self-Care series continues with a medicated yoga class focusing on restoring calm to the nervous system. Meet us at RISE Silver Spring at 10:30 a.m. After we shop their EXCLUSIVE crawl specials, we'll take a short stroll over to Up Yoga Studio, where we'll be led through a series of yoga poses designed to quiet the mind and body.